Conversion Calculator

Amount of nutrients in 100 g (grams) of Fish, mahimahi, cooked, dry heat.

Nutrient	Amount and Unit	Percentage
Water	71.22 g	71.22%
Energy (calorie)	109 kcal
Energy (joule)	456 kJ
Protein	23.72 g	23.72%
Total lipid (fat)	0.9 g	0.9%
Ash	2.69 g	2.69%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Calcium, Ca	19 mg	0.02%
Iron, Fe	1.45 mg
Magnesium, Mg	38 mg	0.04%
Phosphorus, P	183 mg	0.18%
Potassium, K	533 mg	0.53%
Sodium, Na	113 mg	0.11%
Zinc, Zn	0.59 mg
Copper, Cu	0.053 mg
Manganese, Mn	0.019 mg
Selenium, Se	46.8 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.023 mg
Riboflavin	0.085 mg
Niacin	7.429 mg	0.01%
Pantothenic acid	0.865 mg
Vitamin B-6	0.462 mg
Folate, total	6 µg
Folic acid	0 µg
Folate, food	6 µg
Folate, DFE	6 µg
Vitamin B-12	0.69 µg
Vitamin A, RAE	62 µg
Retinol	62 µg
Vitamin A, IU	208 IU
Fatty acids, total saturated	0.241 g	0.24%
12:0 dodecanoic, lauric fatty acid	0.001 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.018 g	0.02%
16:0 hexadecanoic, palmitic fatty acid	0.154 g	0.15%
18:0 octadecanoic, stearic fatty acid	0.059 g	0.06%
Fatty acids, total monounsaturated	0.155 g	0.16%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.029 g	0.03%
18:1 undifferentiated	0.11 g	0.11%
20:1 eicosenoic, gadoleic	0.004 g
22:1 undifferentiated, docosenoic, erucic	0.012 g	0.01%
Fatty acids, total polyunsaturated	0.211 g	0.21%
18:2 undifferentiated	0.046 g	0.05%
18:3 undifferentiated, octadecatrienoic, linolenic	0.006 g	0.01%
18:4 octadecatetraenoic, parinaric	0.006 g	0.01%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.003 g
20:5 n-3 (EPA)	0.026 g	0.03%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.012 g	0.01%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.113 g	0.11%
Cholesterol	94 mg	0.09%
Tryptophan	0.266 g	0.27%
Threonine	1.04 g	1.04%
Isoleucine	1.093 g	1.09%
Leucine	1.928 g	1.93%
Lysine	2.178 g	2.18%
Methionine	0.702 g	0.70%
Cystine	0.254 g	0.25%
Phenylalanine	0.926 g	0.93%
Tyrosine	0.801 g	0.80%
Valine	1.222 g	1.22%
Arginine	1.419 g	1.42%
Histidine	0.698 g	0.70%
Alanine	1.434 g	1.43%
Aspartic acid	2.429 g	2.43%
Glutamic acid	3.541 g	3.54%
Glycine	1.138 g	1.14%
Proline	0.839 g	0.84%
Serine	0.968 g	0.97%